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You Tube - Nordic Ski Videos

How to Double Pole - Watch the Best US Skiers!

Excellent Skate and Classic Technique videos

 Very helpful video showing how to skate and classic ski, and also showing many of the more common errors that beginners make.

CXC Ski Video

XC Technique Progressions DVD
Running Time:
1 hour 20 minutes | Color | Widescreen (16:9)
 
The DVD contains:
 
Dryland Progressions
General single stick and double pole drill; Single stick and double pole drill facing away; Kick forward and back drill; Adduction and abduction drill; explosive kick; Drills for classic and skate; General Activity drills; Classic kick; Stable balance.
 
Skate Progressions (on rollerskis)
Getting started on skate rollerskis; V1; V1 ski loading; V2; V2 alternate drills (no poles)
 
Classic Progressions (on rollerskis)
Getting started on classic rollerskis; Body position and arm adjustment; Classic double pole technique; Striding and late kick; Kick double pole
 
Skate Progressions (on snow)
Skate loading; Skate synchronized loading; V2 progression; V1 and V2 alternate - solving leg asymmetry
 
Classic Progressions (on snow)
Double pole and diagonal stride progressions
 
Also included:
The Cross-Country Technique Progressions DVD-ROM includes the CXC Academy training plan samples based on 250, 400 and 550 training hours a year, complimentary video extras from the CXC Academy video collection, as well as other content to help you learn more about the program and use its features with ease.
 
Available now from the CXC Online Store

NYSEF Climb to the Castle Roller-Ski Race

"There are many different speed of rollerskis and this race had everything from the fastest to the average. A rollerski race is not a ski race. But any race is simply the opportunity to go as fast as you can - regardless of how fast your skis or rollerskis are or if you feel great or totally blow up. If you are healthy, to race and do anything but go as fast as you can on that day is a wasted opportunity."

- Teamtoday.org

Trainnig videos - USST Technique Videos From Andy Newell

drammen 06 men'final

Norway wins 4x10 km relay @ Sapporo (World Championship)

Petter Northug

Videos from the Freestyle Sprints and Men's 15 km event - World Cup in Canmore

Rumble strips have now spread to many of our county roads - how have these affected where you bike