Rochester Active Sports Club

Adelsman's bi-weekly newsletter is a great source of interesting information on all your favorite silent sports - biking, kayaking, skiing, nutrition, running etc.

Bruce Adelsmans Cross Country Ski Page is the definite web page for these sports in the mid-West. In winter the focus is on nordic skiing, but in summer his web site covers road biking, mountain biking, canoeing, kayaking, running, and rollerskiing. You can get your own free subscription to the newsletter by contacting Bruce at bruce@skinnyski.com.