<?xml version="1.0" ?>
<page>
  <page_title>Sports Nutrition</page_title>
  <button_title>Sports Nutrition</button_title>

  <navigation>
    <top_nav>
      <nav_element>
  <id>page_node_6911</id>
  <button_title>Home</button_title>
  <url>
    
      /page/show/6911-home
    
  </url>
  <target></target>
  <title>click to go to 'Home'</title>
  <display_status>enabled</display_status>
  <selected>true</selected>
</nav_element><nav_element>
  <id>page_node_10706</id>
  <button_title>RNST</button_title>
  <url>
    
      /page/show/10706-rochester-nordic-ski-team
    
  </url>
  <target></target>
  <title>click to go to 'Rochester Nordic Ski Team'</title>
  <display_status>enabled</display_status>
  <selected>false</selected>
</nav_element><nav_element>
  <id>page_node_6912</id>
  <button_title>Nordic Skiing</button_title>
  <url>
    
      /page/show/6912-nordic-skiing
    
  </url>
  <target></target>
  <title>click to go to 'Nordic Skiing'</title>
  <display_status>enabled</display_status>
  <selected>false</selected>
</nav_element><nav_element>
  <id>page_node_6913</id>
  <button_title>Road Biking</button_title>
  <url>
    
      /page/show/6913-recreational-cycling
    
  </url>
  <target></target>
  <title>click to go to 'Recreational Cycling'</title>
  <display_status>enabled</display_status>
  <selected>false</selected>
</nav_element><nav_element>
  <id>page_node_6914</id>
  <button_title>MTB</button_title>
  <url>
    
      /page/show/6914-mountain-biking
    
  </url>
  <target></target>
  <title>click to go to 'Mountain Biking'</title>
  <display_status>enabled</display_status>
  <selected>false</selected>
</nav_element><nav_element>
  <id>page_node_7547</id>
  <button_title>Other Sports</button_title>
  <url>
    
      /page/show/7547-other-sports
    
  </url>
  <target></target>
  <title>click to go to 'Other Sports'</title>
  <display_status>enabled</display_status>
  <selected>false</selected>
</nav_element><nav_element>
  <id>page_node_6916</id>
  <button_title>Calendar</button_title>
  <url>
    
      /page/show/6916-calendar
    
  </url>
  <target></target>
  <title>click to go to 'Calendar'</title>
  <display_status>enabled</display_status>
  <selected>false</selected>
</nav_element><nav_element>
  <id>page_node_6917</id>
  <button_title>News</button_title>
  <url>
    
      /page/show/6917-news
    
  </url>
  <target></target>
  <title>click to go to 'News'</title>
  <display_status>enabled</display_status>
  <selected>false</selected>
</nav_element><nav_element>
  <id>page_node_8621</id>
  <button_title>Photos</button_title>
  <url>
    
      /page/show/8621-photos
    
  </url>
  <target></target>
  <title>click to go to 'Photos'</title>
  <display_status>enabled</display_status>
  <selected>false</selected>
</nav_element><nav_element>
  <id>page_node_8620</id>
  <button_title>RASC Info</button_title>
  <url>
    
      /page/show/8620-rasc-info
    
  </url>
  <target></target>
  <title>click to go to 'RASC Info'</title>
  <display_status>enabled</display_status>
  <selected>false</selected>
</nav_element>
    </top_nav>
    <ancestors>
      <nav_element>
  <id>page_node_6910</id>
  <button_title>rasc</button_title>
  <url>
    
      /page/show/6910-rochester-active-sports-club
    
  </url>
  <target></target>
  <title>click to go to 'Rochester Active Sports Club'</title>
  <display_status>enabled</display_status>
  <selected>false</selected>
</nav_element><nav_element>
  <id>page_node_6911</id>
  <button_title>Home</button_title>
  <url>
    
      /page/show/6911-home
    
  </url>
  <target></target>
  <title>click to go to 'Home'</title>
  <display_status>enabled</display_status>
  <selected>false</selected>
</nav_element>
    </ancestors>
    <children>
      
    </children>
    <siblings>
      <nav_element>
  <id>page_node_6921</id>
  <button_title>Club News &amp; Events</button_title>
  <url>
    
      /page/show/6921-club-news-and-events
    
  </url>
  <target></target>
  <title>click to go to 'Club News &amp; Events'</title>
  <display_status>enabled</display_status>
  <selected>false</selected>
</nav_element><nav_element>
  <id>page_node_7529</id>
  <button_title>Adelsman's Newsletter</button_title>
  <url>
    
      /page/show/7529-adelsman-s-skinnyski-newsletters
    
  </url>
  <target></target>
  <title>click to go to 'Adelsman's Skinnyski Newsletters'</title>
  <display_status>enabled</display_status>
  <selected>false</selected>
</nav_element><nav_element>
  <id>page_node_7534</id>
  <button_title>Weather</button_title>
  <url>
    
      /page/show/7534-weather
    
  </url>
  <target></target>
  <title>click to go to 'Weather'</title>
  <display_status>enabled</display_status>
  <selected>false</selected>
</nav_element><nav_element>
  <id>page_node_7546</id>
  <button_title>Sports Nutrition</button_title>
  <url>
    
      /page/show/7546-sports-nutrition
    
  </url>
  <target></target>
  <title>click to go to 'Sports Nutrition'</title>
  <display_status>enabled</display_status>
  <selected>false</selected>
</nav_element><nav_element>
  <id>page_node_7548</id>
  <button_title>Local Clubs</button_title>
  <url>
    
      /page/show/7548-local-clubs
    
  </url>
  <target></target>
  <title>click to go to 'Local Clubs'</title>
  <display_status>enabled</display_status>
  <selected>false</selected>
</nav_element><nav_element>
  <id>page_node_8983</id>
  <button_title>RASC Donors</button_title>
  <url>
    
      /page/show/8983-rasc-donors-and-supporters
    
  </url>
  <target></target>
  <title>click to go to 'RASC Donors &amp; Supporters'</title>
  <display_status>enabled</display_status>
  <selected>false</selected>
</nav_element><nav_element>
  <id>page_node_14436</id>
  <button_title>Join RASC</button_title>
  <url>
    
      /page/show/14436-how-to-join-the-rochester-active-sports-club
    
  </url>
  <target></target>
  <title>click to go to 'How to Join the Rochester Active Sports Club'</title>
  <display_status>enabled</display_status>
  <selected>false</selected>
</nav_element><nav_element>
  <id>page_node_7549</id>
  <button_title>Travel</button_title>
  <url>
    
      /page/show/7549-travel
    
  </url>
  <target></target>
  <title>click to go to 'Travel'</title>
  <display_status>enabled</display_status>
  <selected>false</selected>
</nav_element>
    </siblings>
  </navigation>

  <content>
    
      
      
<div class="pageElement linkElement">
  <h4><a href="https://secure.firstendurance.com/ecommerce/control/newsletter" target="_blank" class="icon goToLink">First Endurance Nutrition articles</a></h4>
  <p class="text">Team First Endurance have a highly regarded Newsletter written and edited by their scientific staff. These newsletter highlight the newest endurance nutrition research, a coaches corner and personal insight to the best Endurance Athletes in the World. </p>
</div>

    
      
      
<div class="pageElement linkElement">
  <h4><a href="https://secure.firstendurance.com/ecommerce/control/static/~pageName=coaches" target="_blank" class="icon goToLink">First Endurance Coaches corner</a></h4>
  <p class="text">The coaches corner in First Endurance have a useful set of articles on all aspects of training, injury prevention, race preparation etc.  </p>
</div>

    
      
      
<div class="pageElement linkElement">
  <h4><a href="http://www.gssiweb.com/" target="_blank" class="icon goToLink">Gatorade Sports Science Library</a></h4>
  <p class="text">Headquartered in Barrington, Ill., the Gatorade Sports Science Institute (GSSI) is a research and educational facility established in 1988 to share current information and expand knowledge on sports nutrition and exercise science that enhance the performance and well-being of athletes. The materials and services of the Institute are designed as educational tools for sports health professionals.

GSSI staff scientists study the effects of exercise, the environment and nutrition on the human body using the latest scientific technology and equipment. In addition to the GSSI's own exercise physiology, biochemistry and exercise sensory labs, GSSI also works with leading scientists from universities around the world to further research in exercise science and sports nutrition.

The Institute is advised by several boards who provide advice and information on research topics relevant to the GSSI's mission and offer direction on future educational offerings.

The Institute has become a truly international organization in recent years and currently serves nearly 110,000 members in over 145 countries worldwide.</p>
</div>

    
      
      
<div class="pageElement linkElement">
  <h4><a href="http://rasc.multisportsystems.com/page/show/9767" target="_self" class="icon goToLink">Nutrition for Nordic skiing</a></h4>
  <p class="text">Additional articles on nutrition, hydration relevant to Nordic skiing</p>
</div>

    
      
      
<div class="pageElement linkElement">
  <h4><a href="http://blog.firstendurance.com/category/coaches-corner/" target="_self" class="icon goToLink">First endurance - coaches corner - blog</a></h4>
  
</div>

    
  </content>

</page>