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Hydration & Nutrition for Skiers

Hydration and Nutrition Tips for Nordic Skiers

See additional articles on hydration and nutrition at the following link on the RASC home page

Glycemic Buzz

Nordic Skiing Marathon Race Nutrition Tips

New guidelines regarding hydration!

Hyponatremia: Too Much of a Good Thing

Eating and Drinking during a ski marathon in cold weather

Staying Hydrated

New RASC Web site - give us your opinion

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